About Tricia

And I don’t just do Pilates, it's just the glue that holds together all the other things I like to do. It’s my mental gymnastics, my emotional outlet, and pretty much the most fun and challenging form of exercise I have ever done. 

Yet I normally don’t do it every day. It complements the other movement activities that I enjoy - walking, swimming, biking, hiking, dancing, yoga, and lifting weights. Doing Pilates 2-3 times per week keeps me balanced, strong, and graceful. 

How it all started:

In 2012, I left corporate America after the untimely death of my mother. My life before that time was one of mundane routine, feeling disgust for the corporate machine, and looking through self-imposed prison bars wondering what it might be like to live a life of passion, freedom, and joy. 

At that time, I had no idea what direction in which to travel. And so for a time, I just sat. My head began to clear. I remember being surprised at how blue the sky was and how lovely the bird song was. With the sitting came a desire to create, a fierce desire to be healthy and well, and to help others do the same.

In 2014, around that spark, my studio was born. It is a place of mindfulness, joy, curiosity, and excellence. A place of community, acceptance, and exploration. 

What makes Soul Body Works so special?

• I welcome people who want and need a good workout, are not interested in super high-intensity exercise but desire the same great results.
• I work one-on-one with people who need a post-physical therapy exercise program (what do they mean strengthen my core?) or who are experiencing difficulties with old injuries or lifelong conditions such as scoliosis or osteoporosis. 
• Soul Body Works offers complete, classical Pilates work with a wide variety of apparatus designed to create structure, challenge, and change. 
• I address the whole person, conscious and subconscious, external and internal, when teaching the Pilates method. 

I deeply believe in the Pilates Method of exercise and want to show you how it can benefit you as well. I encourage curiosity about your body and how it moves, holding compassion for the space you’re in, and meeting you where you are in order to discover your personal movement potential. 

If that speaks to you, text me at 817-590-8485 and let’s chat!