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Soul Body Works is a private Pilates studio that offers private lessons for people of all ages and levels. Lessons are available for one or two persons.
It is recommended to wearing comfortable, breathable clothing that allows for a full range of movement. Do not wear jewelry, lotions, or scents. Pilates is typically done in bare feet or grip socks based on personal preference.
Mat Pilates is done on the floor using just your bodyweight, while equipment Pilates uses specialized equipment (apparatus) to add resistance and support to your movements, teaching you stability, strength, and control.
Working one-on-one with an experienced, fully certified instructor (proper training often takes at least 1 year!) ensures that you learn the correct way to do the exercises from the very start, with the aid of hands on and precise verbal cueing specific to your individual body.