Please reach me if you have a question not listed here.
Soul Body Works is a private Pilates studio that offers private lessons for people of all ages and levels. Lessons are available for one or two persons.
It is recommended to wearing comfortable, breathable clothing that allows for a full range of movement. Do not wear jewelry, lotions, or scents. Pilates is typically done in bare feet but grip socks may be worn based on personal preference.
Mat Pilates is done on the floor using just your body weight, while equipment Pilates uses specialized equipment (apparatus) to add resistance and support to your movements, teaching you stability, strength, and control.
Working one-on-one with an experienced, fully certified teacher (a proper teacher training often takes at least 1 year) ensures that you learn the correct way to do the exercises from the very start, with the aid of hands on and precise verbal cueing specific to you.